{"id":1580,"date":"2021-09-30T13:44:00","date_gmt":"2021-09-30T18:44:00","guid":{"rendered":"https:\/\/mobilesouleats.com\/?p=1580"},"modified":"2021-09-30T13:44:00","modified_gmt":"2021-09-30T18:44:00","slug":"oven-roasted-chickpeas","status":"publish","type":"post","link":"https:\/\/mobilesoul.online\/?p=1580","title":{"rendered":"Oven-Roasted Chickpeas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Let&#8217;s talk snacks. No, not you! These oven-roasted chickpeas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Although you probably are a snack in your own right, this post is all about an incredibly simple recipe that goes a long way in elevating snack time, salads, soups, and sandwiches alike. They are crunchy, full of protein, and this recipe only uses three (maybe four) ingredients.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Your grocery list<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pantry Items<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chickpeas (canned or dry)<\/li>\n<li>Extra virgin olive oil<\/li>\n<li>Sea salt<\/li>\n<li>Other spices such as smoked paprika, cumin, chili powder (optional)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Equipment you&#8217;ll need<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Baking sheet<\/li>\n<li>Parchment paper (optional, but recommended for nonstick and easy cleanup purposes)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to make roasted chickpeas<\/h2>\n\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1627\" src=\"https:\/\/mobilesouleats.com\/wp-content\/uploads\/2021\/10\/IMG_7336-1024x768.jpg\" alt=\"chickpeas before roasting\" width=\"692\" height=\"519\" \/><\/figure>\n<\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Use cooked or canned chickpeas<\/strong><\/li>\n<li><strong>Drain and dry the chickpeas thoroughly<\/strong><\/li>\n<li><strong>Toss in olive oil &amp; sprinkle with sea salt<\/strong><\/li>\n<li><strong>Bake in a single layer until crispy<\/strong><\/li>\n<li><strong>Spice things up the way you like!<\/strong> Add curry powder, cajun seasoning, or any of your favorite spice blends to the chickpeas right when they come out of the oven.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">How to store the chickpeas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Roasted chickpeas are best eaten the day of. They begin to lose their crunchy texture after the second day. Leave them in a loosely covered container on the counter. If you refrigerate the chickpeas after roasting, they develop a weird chewy texture.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ways to use the chickpeas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add to salads for added crunch<\/li>\n<li>Add to your <a href=\"https:\/\/mobilesouleats.com\/category\/soups\/\">soups<\/a> for some texture<\/li>\n<li>Pile them into your next sandwich, pita, or wrap<\/li>\n<li>Just eat them plain as a snack!<\/li>\n<\/ul>\n<h2>My favorite way to prepare oven-roasted chickpeas<\/h2>\n<ol>\n<li>Roast 3-4 cloves of garlic (<a href=\"https:\/\/mobilesouleats.com\/how-to-roasted-garlic\/12\/\">how to roast garlic<\/a>).<\/li>\n<li>Once the garlic has cooled, mash it into a smooth paste.<\/li>\n<li>Add 1\/4 cup of olive oil, 1-2 teaspoons of smoked paprika, and 1\/2 teaspoon of salt, then mix until thoroughly combined.<\/li>\n<li>Toss chickpeas (15 oz. or 1 can) in the mix then spread onto a prepared baking sheet.<\/li>\n<li>Bake in an oven preheated to 400 degrees Fahrenheit.<\/li>\n<\/ol>\n\n\n<hr class=\"wp-block-separator\" \/>\n\n","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s talk snacks. No, not you! These oven-roasted chickpeas. Although you probably are a snack in your own right, this post is all about an incredibly simple recipe that goes a long way in elevating snack time, salads, soups, and sandwiches alike. They are crunchy, full of protein, and this recipe only uses three (maybe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[12],"tags":[104,150,158],"class_list":["post-1580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks-appetizers","tag-chickpeas","tag-vegan","tag-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oven-Roasted Chickpeas - mobile soul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mobilesoul.online\/?p=1580\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oven-Roasted Chickpeas - mobile soul\" \/>\n<meta property=\"og:description\" content=\"Let&#8217;s talk snacks. No, not you! These oven-roasted chickpeas. Although you probably are a snack in your own right, this post is all about an incredibly simple recipe that goes a long way in elevating snack time, salads, soups, and sandwiches alike. They are crunchy, full of protein, and this recipe only uses three (maybe [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mobilesoul.online\/?p=1580\" \/>\n<meta property=\"og:site_name\" content=\"mobile soul\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-30T18:44:00+00:00\" \/>\n<meta name=\"author\" content=\"lenaebullockbiz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"lenaebullockbiz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mobilesoul.online\\\/?p=1580#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mobilesoul.online\\\/?p=1580\"},\"author\":{\"name\":\"lenaebullockbiz\",\"@id\":\"https:\\\/\\\/mobilesoul.online\\\/#\\\/schema\\\/person\\\/8dd875c137ca10d64cfbbdaeb3b29705\"},\"headline\":\"Oven-Roasted Chickpeas\",\"datePublished\":\"2021-09-30T18:44:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mobilesoul.online\\\/?p=1580\"},\"wordCount\":518,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/mobilesoul.online\\\/?p=1580#primaryimage\"},\"thumbnailUrl\":\"\",\"keywords\":[\"chickpeas\",\"Vegan\",\"vegetarian\"],\"articleSection\":[\"Snacks + Appetizers\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mobilesoul.online\\\/?p=1580#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mobilesoul.online\\\/?p=1580\",\"url\":\"https:\\\/\\\/mobilesoul.online\\\/?p=1580\",\"name\":\"Oven-Roasted Chickpeas - mobile soul\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mobilesoul.online\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mobilesoul.online\\\/?p=1580#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mobilesoul.online\\\/?p=1580#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2021-09-30T18:44:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/mobilesoul.online\\\/#\\\/schema\\\/person\\\/8dd875c137ca10d64cfbbdaeb3b29705\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mobilesoul.online\\\/?p=1580#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mobilesoul.online\\\/?p=1580\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mobilesoul.online\\\/?p=1580#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mobilesoul.online\\\/?p=1580#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mobilesoul.online\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Oven-Roasted Chickpeas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mobilesoul.online\\\/#website\",\"url\":\"https:\\\/\\\/mobilesoul.online\\\/\",\"name\":\"mobile soul\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mobilesoul.online\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mobilesoul.online\\\/#\\\/schema\\\/person\\\/8dd875c137ca10d64cfbbdaeb3b29705\",\"name\":\"lenaebullockbiz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/903ed59f44712638b303e56ba2f9cd4a2de3b8c08b4ae937eca52f668895d77c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/903ed59f44712638b303e56ba2f9cd4a2de3b8c08b4ae937eca52f668895d77c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/903ed59f44712638b303e56ba2f9cd4a2de3b8c08b4ae937eca52f668895d77c?s=96&d=mm&r=g\",\"caption\":\"lenaebullockbiz\"},\"sameAs\":[\"https:\\\/\\\/mobilesoul.online\"],\"url\":\"https:\\\/\\\/mobilesoul.online\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Oven-Roasted Chickpeas - mobile soul","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mobilesoul.online\/?p=1580","og_locale":"en_US","og_type":"article","og_title":"Oven-Roasted Chickpeas - mobile soul","og_description":"Let&#8217;s talk snacks. No, not you! These oven-roasted chickpeas. Although you probably are a snack in your own right, this post is all about an incredibly simple recipe that goes a long way in elevating snack time, salads, soups, and sandwiches alike. They are crunchy, full of protein, and this recipe only uses three (maybe [&hellip;]","og_url":"https:\/\/mobilesoul.online\/?p=1580","og_site_name":"mobile soul","article_published_time":"2021-09-30T18:44:00+00:00","author":"lenaebullockbiz","twitter_card":"summary_large_image","twitter_misc":{"Written by":"lenaebullockbiz","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mobilesoul.online\/?p=1580#article","isPartOf":{"@id":"https:\/\/mobilesoul.online\/?p=1580"},"author":{"name":"lenaebullockbiz","@id":"https:\/\/mobilesoul.online\/#\/schema\/person\/8dd875c137ca10d64cfbbdaeb3b29705"},"headline":"Oven-Roasted Chickpeas","datePublished":"2021-09-30T18:44:00+00:00","mainEntityOfPage":{"@id":"https:\/\/mobilesoul.online\/?p=1580"},"wordCount":518,"commentCount":0,"image":{"@id":"https:\/\/mobilesoul.online\/?p=1580#primaryimage"},"thumbnailUrl":"","keywords":["chickpeas","Vegan","vegetarian"],"articleSection":["Snacks + Appetizers"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mobilesoul.online\/?p=1580#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mobilesoul.online\/?p=1580","url":"https:\/\/mobilesoul.online\/?p=1580","name":"Oven-Roasted Chickpeas - mobile soul","isPartOf":{"@id":"https:\/\/mobilesoul.online\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mobilesoul.online\/?p=1580#primaryimage"},"image":{"@id":"https:\/\/mobilesoul.online\/?p=1580#primaryimage"},"thumbnailUrl":"","datePublished":"2021-09-30T18:44:00+00:00","author":{"@id":"https:\/\/mobilesoul.online\/#\/schema\/person\/8dd875c137ca10d64cfbbdaeb3b29705"},"breadcrumb":{"@id":"https:\/\/mobilesoul.online\/?p=1580#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mobilesoul.online\/?p=1580"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mobilesoul.online\/?p=1580#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/mobilesoul.online\/?p=1580#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mobilesoul.online\/"},{"@type":"ListItem","position":2,"name":"Oven-Roasted Chickpeas"}]},{"@type":"WebSite","@id":"https:\/\/mobilesoul.online\/#website","url":"https:\/\/mobilesoul.online\/","name":"mobile soul","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mobilesoul.online\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/mobilesoul.online\/#\/schema\/person\/8dd875c137ca10d64cfbbdaeb3b29705","name":"lenaebullockbiz","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/903ed59f44712638b303e56ba2f9cd4a2de3b8c08b4ae937eca52f668895d77c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/903ed59f44712638b303e56ba2f9cd4a2de3b8c08b4ae937eca52f668895d77c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/903ed59f44712638b303e56ba2f9cd4a2de3b8c08b4ae937eca52f668895d77c?s=96&d=mm&r=g","caption":"lenaebullockbiz"},"sameAs":["https:\/\/mobilesoul.online"],"url":"https:\/\/mobilesoul.online\/?author=1"}]}},"brizy_media":[],"_links":{"self":[{"href":"https:\/\/mobilesoul.online\/index.php?rest_route=\/wp\/v2\/posts\/1580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mobilesoul.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mobilesoul.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mobilesoul.online\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mobilesoul.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1580"}],"version-history":[{"count":0,"href":"https:\/\/mobilesoul.online\/index.php?rest_route=\/wp\/v2\/posts\/1580\/revisions"}],"wp:attachment":[{"href":"https:\/\/mobilesoul.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mobilesoul.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mobilesoul.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}